MENTAL HEALTH & EMOTIONAL WELLBEING
Mental Health & Emotional Wellbeing
At Footsteps, we understand that adolescence can be a stressful time and that lots of young people can feel low or anxious at times. We have a range of services to suit your needs and can book you into these when you are seen in clinic.
All our team work from Footsteps, so are easily accessible and available during clinic opening times.
Personal Wellbeing Practitioner (PWP)
Our Emotional Wellbeing Practitioners work with the following common mental health problems:
- Mild/Moderate low mood
- Mild/ Moderate anxiety
- Anger
- Panic
- Worry management
- Stress management
- Self Esteem
- Social phobia
- Specific phobia
- Self harm
They offer Cognitive Behavior Therapy (CBT) based low intensity interventions delivered in the following ways:
- Self help
- Guided self help
- One to one sessions
- Groups